Apple & Cinnamon Muffins

Ingredients

  • 1 cup apple sauce
  • ½ cup dates chopped 
  • ¼ cup coconut oil 
  • 2 eggs 
  • 1 tsp vanilla essence 
  • 2 cups spelt flour 
  • 2 tsp baking powder 
  • 1 tsp baking soda 
  • 1 tsp cinnamon 
  • 1 tsp allspice 
  • 1 apple, peeled, cored and diced into small squares 
  • Feel free to dress with Greek yoghurt

Method

Preheat oven to 180 degrees Celsius, grease muffin tin.

In a processer place apple sauce, dates, coconut oil, eggs and vanilla. Process until combined, the transfer to a bowl.

In a separate bowl add spelt flour, baking powder, baking soda, cinnamon, all spice and diced apple, mix and add to wet ingredients, mix until combined then fill muffin tins till ¾ full. Bake for 20-25 minutes.
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Sweet Potato & Lentil Soup