I used to love running and made the decision to sign up for a half marathon. This goal was big and scary enough to get me out of bed in the morning to go for a run, but I knew I had to lose a fair bit of weight too as my body was not coping with the running carrying so much extra weight.

I did Kim's program a few years back with great results and remembered how easy it was to stick to the principles and how amazing the support group was, so I decided to sign up for the 8-week program again.

The 8 weeks flew by and before I knew it, I had completed the program. I lost a total of 6.6kg and 45 cm, but more importantly I felt like a new person! My mood improved drastically, I cope a lot better with work stress and overall I am just a happier version of myself. Also, I completed the half marathon in a very respectable time considering I have not done any running for almost 5 years!!