Goals

10 things to avoid to help you succeed long term!

There is no substitute in my opinion for eating well and exercising regularly as the cornerstone for […]
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Nutrition

How to avoid those afternoon sugar cravings!

Snacking is great as long as you are eating the right foods. I am a big eater and lets face it who d […]
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Weight training

How weight training will make you bulky and look like a man! (Just kidding..please read on)

Obviously I am having some fun with this title and today I am going to explain to you, in simple ter […]
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Supplements

Which Protein Powder is Best?

I get asked a lot about what Protein Powder and supplements I use, so I thought today I would share […]
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HIIT

How to turn up the HIIT with your training!

Today I want to talk about a popular form of training called HIIT, which stands for ‘High Inte […]
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Training

6 ways to help you choose the right gym & succeed with your fitness journey in 2015!

So it’s that time of year where you are probably making plans to get fit and healthy in 2015, prob […]
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Training

Check out my 12 gym bag essentials…..

Is your gym bag bursting at the seams with everything but the kitchen sink? When you are juggling wo […]
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