Success Stories

Fiona’s 27kg journey on my app program #170

“One of the main reasons I started Kim Beach was to become a fun active mum. I used to sit bac […]
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Weight Loss

Three Ways to ‘Tone Up’ & How I Achieved My Own Personal Goals…

  I think almost every woman that I talk to or work with at some stage will say, “I want […]
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Goals

10 things to avoid to help you succeed long term!

There is no substitute in my opinion for eating well and exercising regularly as the cornerstone for […]
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App

Eating Right to Lose Weight – My Top 5 Tips!

Do you train hard most weeks, eat well most of the time but are still not seeing a difference on the […]
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Weight Loss

Five important reasons to start weight training in 2019!

If there is one thing I suggest to all women over 30, its TRAIN regularly with WEIGHTS! I know weigh […]
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Weight Loss

Lets Talk About Sustainable Weight Loss

Getting that burst of Monday motivation when it comes to losing weight is fantastic, but how often h […]
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Weight training

The best fat loss solution I know…..

Today I am talking about one of my favourite all time subjects when it comes to health and nutrition […]
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