Weight Loss

Five important reasons to start weight training in 2019!

If there is one thing I suggest to all women over 30, its TRAIN regularly with WEIGHTS! I know weigh […]
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Weight training

The best fat loss solution I know…..

Today I am talking about one of my favourite all time subjects when it comes to health and nutrition […]
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Weight training

How weight training will make you bulky and look like a man! (Just kidding..please read on)

Obviously I am having some fun with this title and today I am going to explain to you, in simple ter […]
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Supplements

Which Protein Powder is Best?

I get asked a lot about what Protein Powder and supplements I use, so I thought today I would share […]
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Health

All I want for Christmas is ….. a new booty?

OK, so if I am totally honest you probably can’t get a new one in time for Christmas, but toda […]
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Health

Why weights should be a part of EVERY women’s training program!

Women often worry about weight training – they think they might get bulky or sometimes they ca […]
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Goals

Check in Time : How to (finally) achieve your fitness goals in 2014!

            It’s check in time! I wrote this blog on 1st January […]
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