Goals

10 things to avoid to help you succeed long term!

There is no substitute in my opinion for eating well and exercising regularly as the cornerstone for […]
read more »
Nutrition

How to avoid those afternoon sugar cravings!

Snacking is great as long as you are eating the right foods. I am a big eater and lets face it who d […]
read more »
Weight training

How weight training will make you bulky and look like a man! (Just kidding..please read on)

Obviously I am having some fun with this title and today I am going to explain to you, in simple ter […]
read more »
Health

7 Foods Guaranteed to Shrink your Waistline!

Getting your food right and being consistent with this over time is 80% of winning the weight loss b […]
read more »
Weight Loss

3 Steps to Winning the Weight Loss Mind Game

  People will tell you that weight loss is simple, they will tell you things like “watch what […]
read more »
Supplements

Which Protein Powder is Best?

I get asked a lot about what Protein Powder and supplements I use, so I thought today I would share […]
read more »
Health

Training When You Are Not Feeling 100%

If you train, especially if you are lifting heavy and pushing yourself in the gym, it’s important […]
read more »