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Eating Right to Lose Weight – My Top 5 Tips!

Do you train hard most weeks, eat well most of the time but are still not seeing a difference on the […]
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Nutrition

My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight […]
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Nutrition

How to avoid those afternoon sugar cravings!

Snacking is great as long as you are eating the right foods. I am a big eater and lets face it who d […]
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Recipe

The perfect (healthy) family dinner in less than 10 minutes!

I know what is like coming up with mid week dinner ideas and how easily that can end up in a trip to […]
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Health

7 Foods Guaranteed to Shrink your Waistline!

Getting your food right and being consistent with this over time is 80% of winning the weight loss b […]
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Supplements

Which Protein Powder is Best?

I get asked a lot about what Protein Powder and supplements I use, so I thought today I would share […]
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Nutrition

How I choose the best ingredients for my recipes and my family (plus my new favourite quiche recipe!)

Positive nutrition is what I call my philosophy around eating well, fueling your body properly and c […]
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