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Eating Right to Lose Weight – My Top 5 Tips!

Do you train hard most weeks, eat well most of the time but are still not seeing a difference on the […]
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Weight Loss

Five important reasons to start weight training in 2019!

If there is one thing I suggest to all women over 30, its TRAIN regularly with WEIGHTS! I know weigh […]
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Health

How to look (and feel) better naked!

I regularly work with people who really don’t need to lose any weight. They are in a healthy w […]
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Nutrition

My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight […]
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Health

My Top Tips to De-stress!

So many women today are stressed, some without even knowing it. I know myself I very rarely have spa […]
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Health

4 simple ways to a healthier, happier you!

  I spend a lot of time talking to people about how they can make positive changes in their liv […]
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Health

7 Foods Guaranteed to Shrink your Waistline!

Getting your food right and being consistent with this over time is 80% of winning the weight loss b […]
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