Goals

10 things to avoid to help you succeed long term!

There is no substitute in my opinion for eating well and exercising regularly as the cornerstone for […]
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Weight Loss

Five important reasons to start weight training in 2019!

If there is one thing I suggest to all women over 30, its TRAIN regularly with WEIGHTS! I know weigh […]
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Weight Loss

Lets Talk About Sustainable Weight Loss

Getting that burst of Monday motivation when it comes to losing weight is fantastic, but how often h […]
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Goals

6 important lessons I learned from getting on stage in a tiny sparkly bikini (and almost falling over twice!)

It was almost a three years and a half years ago that I made the decision to compete on stage in a […]
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Nutrition

How to avoid those afternoon sugar cravings!

Snacking is great as long as you are eating the right foods. I am a big eater and lets face it who d […]
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Weight Loss

3 Steps to Winning the Weight Loss Mind Game

  People will tell you that weight loss is simple, they will tell you things like “watch what […]
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Supplements

Which Protein Powder is Best?

I get asked a lot about what Protein Powder and supplements I use, so I thought today I would share […]
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