Goals

10 things to avoid to help you succeed long term!

There is no substitute in my opinion for eating well and exercising regularly as the cornerstone for […]
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Weight Loss

Five important reasons to start weight training in 2019!

If there is one thing I suggest to all women over 30, its TRAIN regularly with WEIGHTS! I know weigh […]
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Nutrition

My Top 5 ‘Must Do’s for Weight Loss!

Do you feel like you train and eat well most of the time but find yourself struggling to lose weight […]
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Nutrition

How to avoid those afternoon sugar cravings!

Snacking is great as long as you are eating the right foods. I am a big eater and lets face it who d […]
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Health

4 simple ways to a healthier, happier you!

  I spend a lot of time talking to people about how they can make positive changes in their liv […]
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Weight training

How weight training will make you bulky and look like a man! (Just kidding..please read on)

Obviously I am having some fun with this title and today I am going to explain to you, in simple ter […]
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Health

7 Foods Guaranteed to Shrink your Waistline!

Getting your food right and being consistent with this over time is 80% of winning the weight loss b […]
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