Before starting my Kim Beach journey, I had gradually been putting on more and more weight and I had started to show quite a few signs of being perimenopausal. I thought I ate fairly healthy and my exercise consisted of a walk a couple of times a week. I work full time as a Maths teacher and I have a husband (who is a stay at home dad who does some part time work) and two primary school aged children. I had been wondering if there was a way I could manage my life better with nutrition etc so I didn’t feel so exhausted at the end of each school term.
So my friend Elizabeth messaged me asking if I would join her on the Kim Beach programme. I decided that I wanted to give it a go, I wanted to see if there was a programme that I could manage with my lifestyle that would help me lose weight and feel better. The first time I weighed myself was a shock to me as I didn’t realize my weight had got so high, I also decided I needed to be in bed before 10pm on a school night and I would get up at 6am to exercise. I prepped my food each night ready for the next day. In the first week I could only run for about 2 minutes and after 3 weeks I could jog a slow 3km. Within a few weeks I noticed my clothes getting looser and I had more energy.
After 4 weeks I had lost 5 kilos! I also enjoyed getting up early and exercising, it helped me in so many ways as I saw it as my ‘me’ time to just set me up for what my day might bring. So I continued on, sticking to the exercise programme and eating plan about 95% and I can’t believe that after 6 stages of weight loss I have lost 20kgs from my body, 13cm from my chest, 17 cm from my waist and 11cm from my hips! I think I am the strongest and fittest I have ever been at the age of 44 and I recently ran my first 10km fun run. I have had a lot of positive comments as people have seen a difference in my shape. My results have blown me away, I feel healthy and the Kim Beach lifestyle has helped me to manage my lifestyle and stress better. I am so grateful to Kim for designing the app and the program, it has been a life changer for me.
If you have any questions please email us at: email@example.com
Download the #KimBeachLife App and start your FREE 7 day trial and get great recipes for every meal!
To join your local crew complete the form below and we will contact you with all your local crew information as soon as we can.
Thanks Kim x
Enter your email below and we will send you our free nutrition guide packed with all the information you need to eat as well as you like!
Subscribe to my newsletter for all the latest updates!
Leave your details with us and we’ll get back to you as soon as possible.