“One of the main reasons I started Kim Beach was to become a fun active mum. I used to sit back and my husband did all the ‘fun active things’. Now I’m jumping on the trampoline, having water fights, playing laser tag and I’m the silly mum hanging upside down on the lounge – I had the best boost recently when my little 3yr boy said “mum your cool and you make me smile” it was the best feeling in the world!!
I knew deep down I needed to make major changes if I wanted life to improve – I just didn’t know where to start or, to be honest, if I cared enough to be bothered.
I have been overweight most of my teenage & adult life – a classic overeater, binge drinker, exercise avoiding, yo-yo dieter who has tried everything – every preparation, pill, powder & patch you can think of, there’s a good chance I’ve been there, done that & felt deprived for every second of it! Sometimes I was successful at losing weight, but I can safely say I was never successful at changing my mindset or lifestyle & fell back into old habits without much hesitation.
Now, at 46 years old, decades of self-neglect & abuse had left me anxious, depressed & completely exhausted. My thyroid was broken, hormones were raging, my liver, kidney & gut health were a mess & my metabolism had almost ground to a halt. I suffered chronic pain, was angry, miserable, overwhelmed & the impact was not only hurting me, but also my beautiful family. I began questioning everything …
Is this as good as it gets? Is this how I want to live the rest of my life? Am I setting a good example for my family? Do I need this in my life? Does it make me happy? Am I worth the effort?
Sadly, the answer was predominantly NO. The idea of living the rest of my life the same way was depressing & terrifying, so I decided, for my own sake & that of my family, I had to change.
Since starting, I have lost almost 30kg. More than that though, I am the leanest & fittest I have been for at least 25 years on the outside & my insides feel the healthiest I can ever remember!
Like so many others, Kim’s program had been popping up in my Facebook feed & while I was curious, I avoided looking into it as I figured it was just another fad diet & freaky hard fitness regimen like all the rest. That was until I saw for myself the fantastic results the program brought about for some lovely ladies who are close to me. Their stories convinced me to try it for myself & well, as you can probably tell, since then, my life has changed so much for the better!
Since starting, I have lost almost 30kg. More than that though, I am the leanest & fittest I have been for at least 25 years on the outside & my insides feel the healthiest I can ever remember! While the detox in the first couple of weeks hit me hard, I persevered & since then I have thrived! My hormones are calmer, my gut is mostly pain free & there is happiness, true, deep felt joy kicking in a little more every day.
I have not felt hungry or deprived at all while on the program. I could feel the food working for me & slowly but surely, my body began remembering how to function more efficiently after years of being sick & stagnant. Having access to an eating plan that was easy to prepare, simple to understand & full of tasty food took the stress out of my week & I started to feel hopeful again after a long period of hopelessness. It was such a relief & exhilarating to watch the kilos literally melt away!
After 8 months of Kim’s Program I am fully committed to the principles & have a much more relaxed attitude towards food in general, no longer craving & caving in to sugary treats & then feeling guilty & self-sabotaging. I am realising it is easier & I feel better when I just say no & move on. Truly, it is!
I am so grateful to Kim & the team for everything this program does & offers. They are always there to answer questions & provide genuine support & advice. The Facebook group is full of AMAZING women – each on their own path, but always willing & able to build each other up! It makes the hard days easier & the easy days worth chasing.
The program is ridiculously affordable & the gains to be made are absolutely priceless. If you truly want it, then it will work for you. I am proof of that. I am definitely not an exception, merely an everyday woman wanting to get the most out of the rest of her life.
Thank you, thank you, thank you #teambeach!”
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