Michelle started my #noexcuses program after struggling for a while with menopause, weight gain and a general lack of motivation. She knew she wanted to get back into a fit lifestyle and prepare for her daughters wedding … This is her story x
Hi Kim,
I can’t thank you enough for your wonderful #noexcuses program. It more than exceeded my expectations.
Before I started this #noexcuses journey, I had been neglecting to look after myself, especially over the last two years. I had faced some challenges in dealing with menopause and didn’t eat correctly and lacked motivation and energy to exercise, which I had always done in the past, so some weight crept on. My girlfriend mentioned your program to me so I looked it up, kept going back to look some more and thought, I need to do this to learn how to take care of me again and to feel good for my daughter’s wedding.
I signed up on the 31st of October thinking that would give me plenty of time to achieve my results. I weighed 61.4kgs at the start of the program and had a tummy I never had before. I finished at the end of December weighing 54.8 kgs.
I went from a size 12 jean to a size 8, which I haven’t been for 5 years. I lost 6.6 kilos and a total loss of 35cms, 11 cm of that off my waist which I was astounded by, as being 55, I didn’t think that would happen at all and I even found muscles I thought I’d lost.
At first, I found it completely overwhelming when I first read through the food plan, as there was food on the on the menu that I didn’t eat. It took me 3 days to get my head around it, and to find the options I liked, so I took it one week at a time and by week 4 it was second nature.
The support from the Facebook page was incredible. The #noexcuses team, Kim, Annie and Geraldine, were fantastic, and the ladies that were sharing this journey were always supportive, kind and encouraging. I have my mojo back!!
I can’t thank you enough for that and I am loving training again. I am fitter, stronger and I have more energy. I have not found it hard since then to stick to the principles of the #noexcuses food plan, I am really enjoying living a healthier lifestyle. My girlfriends have noticed and are surprised on how fit I have become, a few of them have even signed up. I would and have recommended # noexcuses, as its simple to understand and everything is set out for you on a daily basis which makes it so easy to follow. Whilst the program is only 8 weeks long, it’s now become a life style for me. I am so grateful to you Kim and your team for helping me to achieve these wonderful results.
Michelle x
Your results are truly stunning Michelle and I LOVE that this is now a new way of life for you. I know your story will inspire a lot of women to start their very own health, weight loss and fitness journeys……
Download the #KimBeachLife App and start your FREE 7 day trial and get great recipes for every meal!
To join your local crew complete the form below and we will contact you with all your local crew information as soon as we can.
Thanks Kim x
Want to start a new crew? Email info@kimbeach.com, state your local area as the subject and leave a message and we will get in touch.
Enter your email below and we will send you our free nutrition guide packed with all the information you need to eat as well as you like!
Disclaimer message goes here – we won’t share your email, etc.
Subscribe to my newsletter for all the latest updates!
Leave your details with us and we’ll get back to you as soon as possible.