My Kim Beach No Excuses story started late last year with a pair of pants bought over the phone that, despite expectations, didn’t fit. I named them my Inspiration Pants and I made a promise to myself that I would fit into them this year.
Over the years I have gained and lost weight many times over.I’ve tried many different programs and whilst I usually make them work, I find it hard to maintain and the weight comes right back once I go back to my old habits.
Having seen Kim Beach’s programs advertised on Facebook, I decided to visit her website and found a welcoming place where Kim’s videos looked real to me. I don’t know exactly what it was, but I knew this was the right program for me and the right time to get started. I didn’t wait for Monday, I started right then and there. It became apparent very quickly that I actually wasn’t eating enough. I simply wasn’t fuelling my body adequately.
As soon as I started the program, the weight started to shift. A lot in the first week and then pretty steadily the whole way through. I found the biggest change in me was that my shape was changing so quickly and I was feeling energised and generally really happy.
I managed to successfully complete this program with very little exercise and limited prep.
I like to be able to eat out and I did so every week whilst completing No Excuses. What I learned to do was to make choices that fit within the principles and I embraced the 80/20 rule. If I did stray, it was a considered choice and I went straight back to the program afterwards.
I finished the first round of No Excuses late as we’d been overseas for a couple of weeks early in the program. At the end of the first round I had said goodbye to 8kg and my Inspiration Pants fit like a dream. I had done it – Goal 1 was achieved. I decided to keep going and get to my new goal weight of 68kg, which I subsequently achieved and 12 kg was gone forever.
Losing the weight has helped me gain back my self-confidence. I’ve been able to enjoy my clothes again, and buy new ones I never thought would ever fit me.
I think the reason No Excuses worked so well for me, was not only my own determination, but also the support I received from the Beachfit ladies and other women, just like me, in the Facebook group. I posted every day which kept me focused, positive and I learned so much from everyone.
No Excuses is last weight loss program I will ever buy. This is the one that works for me, I believe in it and I finally feel in control of my health and well-being. Thank you, Kim Beach.
Download the #KimBeachLife App and start your FREE 7 day trial and get great recipes for every meal!
To join your local crew complete the form below and we will contact you with all your local crew information as soon as we can.
Thanks Kim x
Want to start a new crew? Email info@kimbeach.com, state your local area as the subject and leave a message and we will get in touch.
Enter your email below and we will send you our free nutrition guide packed with all the information you need to eat as well as you like!
Disclaimer message goes here – we won’t share your email, etc.
Subscribe to my newsletter for all the latest updates!
Leave your details with us and we’ll get back to you as soon as possible.