I get asked all the time about the type of food in my programs, a lot of people seem to have a certain perception of ‘healthy’ food and its one of the reasons I create all the recipes myself in my own kitchen. My recipes are designed for busy women, they can be cooked fast, and require minimal ingredients and prep.
I consider it my mission to show everyone how healthy food can taste great plus how it can help you reach your weight loss or health & fitness goals.
Let me walk you though what a day on my new app program looks like and please have a think about whether these meals are something you can embrace on the way to reaching your goals.
I have down a variety of meals below, in the app you can choose a full selection of either vegan, vegetarian or balanced options.
I hope you enjoy all of these new recipes & remember if your goal this year is to lose weight, build muscle & shred or just maintain a healthy lifestyle then my new app program is perfect for you!
Watch my app intro video below, NB: now available for Apple and Android!
I chose not to count calories & this practise is definitely not part of my philosophy. It might get some quick…Read More
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