• Serves 2
  • Meal 5 | Balanced
  • Takes 10 mins

This is a fantastic quick and easy meal which your body will thank you for.

Weight Loss | Shred | Maintain


  • ½ ripe avocado
  • Big handful of spinach leaves
  • 1 tsp garlic
  • Half a lemon squeezed
  • Salt to taste
  • 5 whiting fillets (or similar white fish fillets)
  • Turmeric, tarragon, rosemary
  • 2 asparagus spears


Mix together the following in a food processor the avocado, spinach leaves, garlic, salt and lemon juice, then set aside. Spice up the whiting fillets with turmeric, tarragon and rosemary so they are lightly covered on both sides.

Place fish and asparagus on sandwich press or non stick pan – fish should take 1–2 minutes on each side. Turn asparagus once while fish is cooking so it.
gets warmed through.

On a plate scoop out avocado mixture then top with asparagus and fish, enjoy.

Download PDF here Whting-Fillets