Balanced
These patties are great for lunch boxes or dinner – yum!
✨Check out all my special 2021 New Year Special Offers including how to get your free journal!✨ Click this link https://kimbeach.com/kim-beach-life-app/
Weight Loss | Shred | Maintain
Preheat the sandwich press. Cut sweet potato into small cubes and steam them for 5-10 minutes until soft. Transfer to a bowl and use a fork to mash roughly.
Heat olive oil in a non-stick pan over medium heat, add the spring onions and garlic and cook for a couple of minutes until softened. Add the tuna, sweet potato, egg, rice crumbs and parsley to mixture. Stir until combined. Use your hands to form the mixture into patties. Combine the flour and sesame seeds in a bowl and lightly coat each patty (dusting off any excess).
Place patties on the sandwich press and, with the lid up, cook on each side for 4 minutes until warmed through and golden.
Download PDF here Tuna-and-Sweet-potato-patties
Download the #KimBeachLife App and start your FREE 14 day trial and get great recipes for every meal!
To join your local crew complete the form below and we will contact you with all your local crew information as soon as we can.
Thanks Kim x
Want to start a new crew? Email info@kimbeach.com, state your local area as the subject and leave a message and we will get in touch.
Enter your email below and we will send you our free nutrition guide packed with all the information you need to eat as well as you like!
Disclaimer message goes here – we won’t share your email, etc.
Subscribe to my newsletter for all the latest updates!
Leave your details with us and we’ll get back to you as soon as possible.