If you love a stir-fry, you will love this one!


  • 2 Chicken Tenderloins
  • 1 clove garlic
  • ½ tsp grated ginger
  • 1 spring onion
  • 4 asparagus spears
  • 1 tbl tamari
  • ¼ cup slivered almonds
  • ½ cup broccoli


Chop chicken up into smaller pieces. Mince garlic. Grate ginger. Finely chop spring onion. Break off the chalky ends of each asparagus spear and slice the spears in half. In a fry pan add in a little olive oil spray over medium to high heat. Add in garlic, ginger and chicken and stir fry for 1-2 minutes until chicken starts to turn white then add in spring onions, broccoli and asparagus and saute for a further 5 minutes. Then add in tamari and ¼ cup water, cover and simmer for 2 minutes then sprinkle with almonds and serve.

Download PDF Tasty Chicken Stirfry