• Serves 4 (15 per serve)
  • Meal 4 | Vegan
  • Takes 30 mins

Fantastic to have on you for an amazing snack – would also be great to offer guests this holiday season a healthy but very tasty alternative to chocolate or sweets.

Weight Loss | Maintain


  • 1 cup (155g) almonds
  • ¼ cup (60ml) tamari (gluten free soy sauce)
  • 2 tbsp pure maple syrup
  • Pinch of rock salt
  • Olive oil spray


Preheat oven to 160 degrees Celsius. Line a baking tray with baking paper, spread almonds evenly on it and pop it in the oven for 7-8 minutes to give them a light roasting.


Combine tamari, maple syrup and salt in a bowl. Remove almonds from oven and add to the tamari mixture. Stir to ensure that all almonds are coated. Using a colander, strain the almonds to remove excess tamari mixture.


Spray the baking paper with olive oil and spread coated almonds evenly. Roast for a further 10 minutes (keep an eye on them to ensure they don’t burn). Remove almonds and transfer to a clean sheet of baking paper so they don’t touch and allow to cool.

Download PDF here Tamari-almonds