• Serves 4
  • Meal 5 | Balanced
  • Takes 10 mins

Tasty & healthy dinner meal!

Weight loss / Shred / Maintain

Ingredients:

  • 500g chicken mince
  • 5 tsp taco seasoning
  • 1 bunch spring onion
  • 1 whole egg
  • 1/4 cup parmesan
  • 1tsp coriander (dried)
  • Salt & pepper to taste

Method:

In a large bowl add in all ingredients, mix well until they are combined.

Form mixture into burger patties, spray a non-stick pan with a little olive oil, cook on a medium heat and place patties in the pan cooking for 4-5 minutes on each side until they are cooked.

Serve with salad.

Download PDF here Taco-Chicken-Hamburgers