• Serves 1
  • Meal 3 | Balanced
  • Takes 10 mins

Easy and simple lunch packed full of flavour!

Weight loss / Shred / Maintain



  • ¼ cup (60g) English mustard
  • 1 tbsp rice malt syrup
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • 2 chicken tenderloins
  • ½ cup cooked brown rice
  • ½ cup (25g) baby spinach leaves
  • 1 fresh chill, finely sliced


In a bowl, combine the mustard, rice malt syrup, smoked paprika and garlic powder, and season with salt and pepper. Give it a good stir and then add the chicken and coat well.

Preheat the sandwich press and cook the chicken with the lid down for about 4 minutes (alternatively, cook the chicken for about 4 minutes on each side in a non-stick frying pan).  Set aside on a board to rest.

Place the chicken, rice and spinach leaves on your plate and top with the chilli.

Download PDF here Sweet-mustard-chicken-salad