• Serves 1
  • Meal 2 | Vegan
  • Takes 5 mins

This smoothie is thick, sweet and high in protein so it will keep you satisfied for longer!

Weight loss


  • ½ box silken tofu – 300g
  • 1 cup almond milk
  • 1 tsp chia seeds
  • 1 lebanese cucumber
  • 1 cup spinach leaves
  • 1 tsp almond butter
  • ½ frozen banana


Peel banana, chop into smaller pieces and place in the freezer for an hour. Drain tofu to remove excess water. Chop cucumber.

In a blender add in almond milk, tofu, chia seeds, cucumber, spinach leaves, almond butter and banana – blend until smooth.

TIP: Feel free to use a fresh banana, freezing the banana just makes the smoothie a little thicker.

Download PDF here Sweet-Green-Smoothie