• Serves 4
  • Meal 3 | Vegetarian
  • Takes 20 mins

These mushrooms are the best – so tasty!

Weight Loss / Maintain


  • 4 large flat mushrooms – remove stalks and place to the side
  • ½ cup cooked Quinoa
  • 1 onion diced
  • 1 garlic clove – minced or chopped finely
  • ½ cup sundried tomatoes
  • ½ cup sliced olives
  • Cut up mushroom stalks
  • Salt + pepper to taste
  • ¼ cup oregano
  • ¼ cup crumbled feta
  • Handul of baby spinach
  • Balsamic Glaze – optional to drizzle over the top of the mushrooms


Pre-heat oven to 180 degrees Celsius. Place onion, garlic and mushroom stalks in a pan (use some spray oil if needed) and fry off on high heat for a couple of minutes until onions are translucent.

Reduce heat to medium and add in quinoa, sundried tomatoes, olives, salt, pepper, oregano, give mixture a good mix then add in spinach, when spinach starts to wilt scoop mixture onto each mushroom and place in the oven and grill for 10 minutes.

Add crumbled feta & enjoy!

Download PDF here Stuffed-Mushrooms