• Serves 1
  • Meal 3 | Vegan
  • Takes 20 mins

Amazing dinner packed full of flavour!

Weight loss / Shred / Maintain

Ingredients:

  • 1 capsicum
  • ¼ cup quinoa
  • ¼ black beans (canned 425g)
  • 1 tbl corn
  • 1 spring onion
  • 2 tsp salsa
  • 1 tsp coriander – fresh

Method:

Pre-heat oven to 180 degrees. Cook quinoa according to packet instructions or in your rice cooker.

In a bowl add quinoa, black beans, corn, finely chopped spring onion, salsa and coriander and mix well. Chop the top off the capsicum and carefully with a knife remove the inside flesh.

Spoon quinoa mixture into the capsicum and bake in the oven for 15 minutes until ingredients are warmed through.

Download PDF here Stuffed-Capsicum