• Serves 2-4
  • Meal 2/3 | Vegan
  • Takes 30 mins

Made from sweet potato, these fries are out of control – especially if your taste buds need a change from quinoa and brown rice! My kids loved them as well and they pair amazing well with my Fabulous Mayo x



  • 1 large sweet potato
  • Paprika
  • 1 teaspoon curry powder
  • 2 teaspoons celtic salt (or regular salt)
  • 2 teaspoons garlic powder


Preheat oven to 180 degrees Celsius.

Chop up the sweet potato into wedges or fries, depending on how you like them. Place all the spices in a zip lock bag. Put the wedges into the bag a few at a time, giving the bag a good shake so the wedges are lightly covered with spices.

Line a baking dish with baking paper, place wedges into dish and bake for 20-25 mins turning once and keeping a close eye that they don’t burn.

If you like a dipping sauce, download my F3 Mayo, they are amazing together.

Your kids will LOVE these!

Download PDF here Spicy-Shaker-Fries