• Serves 6-8
  • Meal 4/6 | Vegan
  • Takes 10 mins

These make an amazing healthy sweet treat (great with a coffee or herbal tea) ….just don’t have too many at one time!

Maintain

Ingredients:

  • Cinnamon Pastry
  • – ½ a cup of chopped dates
  • – ½ a cup of almond meal
  • – 2 tablespoons of cinnamon
  • – ½ teaspoon of nutmeg
  • – 1 tablespoon of filtered water
  • – Pinch of Celtic salt (normal salt is fine)
  • Raspberry Filling
  • – ½ cup raspberries (frozen OK)
  • – 1 tablespoon flax meal
  • – 1 dessertspoon of rice malt syrup
  • – 1 teaspoon lemon juice

Method:

Cinnamon Pastry : Process the dates first in the food processor and then add the rest of the ingredients. Add water if mixture it too dry. Using mini cupcake or tart baking trays, mould the mixture with your fingers to create small bowl shapes as shown.

Raspberry Filling: Blend all ingredients until smooth. Spoon into the mini pastry bowls.

Place a Raspberry on top and enjoy (store in the fridge).

Download PDF here Raspberry-Cinnamon-Tarts