• Serves 4
  • Meal 3 | Balanced
  • Takes 5 mins (with 45mins cooking time)

This is a great easy family meal that is packed full of flavour!

Weight Loss / Shred / Maintain

Ingredients:

  • 500 grams chicken mince
  • 1 cup quinoa (cooked)
  • ½ Cup Mushrooms – chopped
  • 2 Garlic cloves – minced
  • 1 Onion – finely chopped
  • Grated Zucchini
  • Grated Carrot
  • ¾ cup Rice crumbs
  • 2 tablespoon Tamari
  • 2 tablespoon Maple Syrup
  • 1 egg

Method:

Preheat oven to 180 degree Celsius. Line a loaf tin with baking paper.

Cook Quinoa according to instructions or cook in your rice cooker. Once cooked set aside to cool.

Place all ingredients into a bowl and give a good mix together. Pour into loaf tin, flatten the top out with a fork and place in the oven for 45 minutes or until cooked.

Download PDF here Quinoa-and-Chicken-Meatloaf