These muffins are great to have ready to go for a really tasty meal 2 option!
Weight loss / Shred / Maintain
Pre-heat oven to 180 degrees Celsius. Grease a muffin tin with spray oil.
Cook Quinoa according to packet instructions or throw it into your rice cooker. Once cooked set it aside to cool.
Cut the tips off your asparagus and save them for decoration on top of your muffins. Break off the ends of the asparagus to rid it of the hard chalky bits. Thinly slice the asparagus into small circles.
In a bowl add into quinoa, asparagus, parmesan, garlic, eggs, paprika, cayenne pepper and salt. Give a good mix then spoon into muffin tin. Place an asparagus tip on top of each one.
Place in the oven for 20 minutes or until cooked and lightly brown.
NB. These muffins are a great recipe to make on a Sunday so you can have them ready to go for a really tasty meal 2 option. This recipe makes 4 muffins, save 2 for tomorrows meal 2.
Download PDF here Quinoa-Asparagus-Muffins
Download the #KimBeachLife App and start your FREE 7 day trial and get great recipes for every meal!
To join your local crew complete the form below and we will contact you with all your local crew information as soon as we can.
Thanks Kim x
Enter your email below and we will send you our free nutrition guide packed with all the information you need to eat as well as you like!
Subscribe to my newsletter for all the latest updates!
Leave your details with us and we’ll get back to you as soon as possible.