• Serves 2
  • Meal 5 | Balanced
  • Takes 10 mins

I love fish and try to eat it at least 2–3 times a week… lots of Omega 3 fatty acids (Great for our bodies and mind!)

Weight Loss | Shred | Maintain


  • 1 perch fillet
  • 1 tsp paprika
  • 1 tsp oregano
  • ½ broccoli
  • 3 leaves of spinach
  • ¼ onion
  • 1 tsp garlic
  • Squeeze of half a lemon
  • 1 dsp apple cider vinegar
  • ½ tsp minced chilli
  • ¼ red capsicum
  • ¼ avocado
  • Pinch salt


Lightly steam broccoli, spinach and onion then transfer to food processor, add garlic, lemon, apple cider vinegar, chilli, capsicum, avocado and salt and
process until well combined.

Sprinkle perch with paprika and oregano and place on sandwich press (Yes I really use my sandwich press for anything like this, so quick and easyto clean!) or non stick pan, leave for a couple of minutes then flip over and cook for a few more minutes.

Place broccoli mixture on plate and top with perch. Enjoy

Download PDF here Perch-Fillets-with-broccoli-and-spinach-puree