• Serves 1
  • Meal 3 | Vegan
  • Takes 15 mins

Packed full of nutrients, this is a perfect lunch/meal 3 with so much colour!

Weight loss / Shred / Maintain

Ingredients:

  • ½ cup edamame beans – frozen
  • 1 tomato
  • 1 carrot
  • 3 asparagus spears
  • ¼ capsicum
  • 1 cup broccoli
  • 5 olives

Method:

Chop up broccoli and remove the chalky ends from the asparagus and chop in half. Add broccoli and asparagus to a steamer and cook for 5-7 minutes until just tender.

Slice tomato into quarters. Slice capsicum into strips. If Edamame is frozen boil for 5 minutes. Peel and grate carrot.

In a bowl add broccoli, asparagus, grated carrot, tomato wedges, capsicum, edamame and top with olives and enjoy!

Download PDF here Edamame-Bowl