• Serves 8-10
  • Meal 2/4 | Vegetarian
  • Takes 30 mins

I created this delicious natural slice to satisfy a craving for Banana Bread, it is so quick and easy to make and is just what you need to treat yourself if your mouth is watering for something sweet.



  • 2 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1 tsp chia seeds
  • 1 tsps baking powder
  • 2 ripe bananas
  • 2 egg whites
  • Handful of blueberries
  • 1 tsp sesame seeds


Grease a rectangular baking dish and line with baking paper. Preheat oven to 160 degrees Celsius.

Place oats and sunflower seeds in food processor, blend until they are ground. Put in a big bowl, add baking powder and chia seeds.

In a separate bowl place bananas chopped and mashed, the add egg whites (if you wanted to add a tablespoon of your favourite sweetener her you can – pure maple syrup would be a good choice). Mix together then fold into the oat mixture.

Pour into prepared dish, use a fork to even the top out then press into top of mixture some blueberries and sprinkle with sesame seeds. Place into the oven for 20 minutes or until golden brown.

Download PDF here Blueberry-banana-slice