• Serves 12
  • Meal 4 | Vegetarian

One word for these muesli bars – YUM!!! I prepare mine in ice cube trays so they are portioned out perfectly for a nice treat with a cup of coffee.

Maintain

Ingredients:

  • 1 cup oat meal – or process normal oats in food processor until they are broken down slightly.
  • 1 tbspn pure peanut butter (healthfood store) or almond butter
  • 1 tbspn pure honey or rice malt syrup
  • 1 dessertspoon flaxmeal
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon
  • ¼ cup roughly chopping almonds

Method:

In a saucepan over medium heat place peanut butter and honey, let it melt together until smooth. Then add the rest of the ingredients, mix well until all combined. Spoon into ice cube trays, pat them down with the back of a spoon then place in the freezer for 15 minutes until they set, store in the fridge x

Download PDF here Muesli-bars