• Serves
  • Meal 5 | Balanced
  • Takes

Delicious dinner meal!

Weight Loss / Shred / Maintain


  • 10 mint leaves
  • ¼ cup (40g) dry-roasted almonds
  • ¼ cup (25g) grated parmesan cheese
  • 1 garlic clove, crushed
  • 2 spring onions, chopped
  • 1 tbsp olive oil
  • 2 pieces of salmon, about 100-150g per fillet
  • ¼ lemon


Preheat the oven to 180 degrees Celsius. Line a baking tray with foil.

Put the mint, almonds, parmesan, garlic, spring onions and olive oil in a food processor, season with salt and pepper and blend until combined. Lay the salmon on the prepared baking tray and spoon the almond mixture on the top.

Bake for 15-20minutes until opaque. Squeeze lemon over the top. Serve with steamed vegetables.

Download PDF here Mint-and-Almond-Encrusted-Salmon