• Serves 5
  • Meal 3 | Vegan
  • Takes 30 mins

Warm and delicious dinner option!

Weight loss / Shred / Maintain

Ingredients:

  • 1 can of cannellini beans (400g)
  • 1 can of diced tomatoes (400g)
  • 1 onion
  • 1 knob garlic
  • 2 cups vegetable stock
  • 2 carrots
  • 1 zucchini
  • 2 celery stalks
  • 2 tsp basil (finely chopped)
  • 1 tsp oregano (dried)

Method:

Peel and chop up carrot, zucchini, celery and onion. Mince garlic.

In a non-stick non-stick pan over medium to high heat add in 1/4 cup water along with onion, carrot, garlic and celery. Stir-fry for about 10 minutes until veggies soften.

Then add in diced tomatoes, cannellini beans, zucchini, vegetable stock, oregano, basil and salt/pepper to taste.

Bring to boil then simmer for around 20 minutes until vegetables are soft.

Download PDF here Minestrone-Soup