• Serves 4
  • Meal 5 | Balanced
  • Takes 20 mins

This is a great dish if you love curry – packed full of flavour!

Weight Loss / Shred / Maintain

Ingredients:

  • 4 pieces of firm white fish – cod or barramundi
  • 2 garlic cloves minced
  • 2 cm slice ginger minced or cut finely
  • 1 tablespoon curry powder
  • ¼ cup fresh coriander
  • 4 tomatoes cut into small cubes
  • ½ a lemon – juice squeezed
  • 1 onion cut finely
  • ½ cup water
  • Salt +Pepper to taste
  • Chilli – optional
  • Greek Yoghurt – optional

Method:

In a pot place garlic, ginger, chilli and stir over a medium to high heat for 2 mins then add in curry powder and onion and stir until onions are translucent.

Add in tomatoes, water, coriander, lemon juice, salt + pepper. Bring heat down to low, add in fish and cook for 5 minutes until fish is cooked through. Serve on a bed of rocket. Feel free to dollop a spoon of Greek yoghurt on top.

 

Download PDF here Barramundi-curry