• Serves 1
  • Meal 5 | Balanced
  • Takes 20 mins

Sensational dinner option for the whole family!

Weight loss / Shred / Maintain


  • 100g lamb – diced
  • 1 tbl balsamic vinegar
  • 2 tsp pure maple syrup
  • ½ cauliflower head
  • 2 tbl capsicum
  • ½ onion
  • 1 clove garlic


Mince garlic, chop onion. In a bowl add in balsamic vinegar and maple syrup – mix well then add in lamb and mix until lamb is coated.

Chop cauliflower and add to a food processor and blend until it becomes rice like. In a non-stick pan add in lamb and stir fry for 5 minutes until lamb is cooked.

In a separate pan add in garlic and onion and saute until onion becomes translucent. Then add in capsicum and cauliflower and saute for 10 minutes until cauliflower softens.

On a plate add cauliflower rice then top with lamb and enjoy.

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