• Serves 4
  • Meal 5 | Balanced
  • Takes 10 mins

This would seriously have to be one of my favourite dishes, so delicious!

Weight Loss / Shred / Maintain


  • 4 salmon fillets
  • 1 cup macadamia nuts
  • ½ cup fresh chopped parsley
  • 1 tablespoon fennel seeds
  • Salt / Pepper to taste
  • 1 egg
  • 1-2 tablespoons Rice bran oil


Whisk egg in a bowl and put aside.

In a food processor add macadamia nuts and process until they form a small crumb. Then add in parsley, fennel seeds and salt/pepper, process again until combined and place in a bowl.

Dip salmon into egg wash, then roll into nut mix until salmon is coated.

In a non-stick pan add in rice bran oil, cook salmon for 2-3 minutes on each side.

Download PDF here Macadmia-and-fennel-seed-encrusted-salmon