• Serves 4
  • Meal 3/5 Balanced
  • Takes 15 mins

There is nothing better then warm soup on a cold day. Here is my favourite soup that the whole family will love!

Weight Loss | Shred | Maintain


  • 1kg Chicken thigh – fat trimmed off
  • 4 cups chicken stock
  • Turnip
  • Parsnip
  • Onion
  • Carrot
  • Celery
  • Kale – stem removed
  • 2 Garlic cloves – finely sliced into small squares


Cut the chicken thighs into mouth size pieces. Chop all vegetables. Place all ingredients in a big saucepan along with the stock, bring to boil, then simmer for a good hour.


I sometimes cook mine at lunch time, bring to boil and then simmer for the rest of the afternoon. The soup is better the next day too once the flavours have gone right through.

Download PDF here Hearty-Chicken-Soup