• Serves 2
  • Meal 4 | Vegan
  • Takes 10 mins

Perfect, healthy afternoon snack!

Weight Loss / Shred / Maintain


  • 4 celery stalks
  • 1 small avocado
  • 1 tsp chia seeds
  • 4 thing strips capsicum, chopped into small pieces
  • 1 tbsp lemon juice
  • ¼ small red (Spanish) onion, chopped


Remove the ends of the celery stalks and wash celery.

In a bowl, mash the avocado with a fork, then add chia seeds, capsicum, lemon juice and onion, and season with salt and pepper.

Mix well, then spoon into the hollow of the celery stalks. Crunch and enjoy.

Download PDF here Guacamole-Crunch