• Serves 1
  • Meal 4 | Balanced
  • Takes 5 mins

Easy and quick afternoon tea snack!

Weight Loss / Maintain


  • ½ cup (125g) low-fat cottage cheese
  • 1 tsp smoked paprika
  • 1 tsp chopped chives
  • ¼ tsp cayenne pepper
  • 2 slices smoke salmon
  • 2 Lebanese (short) cucumber


In a bowl, combine the cottage cheese, smoked paprika, chives and cayenne pepper. Season with salt and pepper and give it a good mix.

Wash the cucumbers and remove the ends, then cut them in half lengthways.

Spoon the cottage cheese mixture onto each boat and top with smoked salmon.

Download PDF here Cucumber-Boats