• Serves 4
  • Meal 3 | Balanced
  • Takes 15 mins

Here is a great evening meal that the whole family will enjoy!

Weight Loss / Shred / Maintain

Ingredients:

  • 2 cans chickpeas
  • 1 can crushed tomatoes
  • 1 teaspoon Rice bran oil (or olive oil)
  • 2 knobs garlic chopped
  • 1 onion chopped
  • 1 red capsicum chopped
  • 1 green capsicum chopped
  • 1 tablespoon oregano
  • 1 bay leaf
  • 1 teaspoon chilli (optional)

Method:

In a pot add oil, onions, garlic, capsicums, chilli – stir until onions start to soften.

Add drained chickpeas, tomatoes, herbs, salt/pepper and cook until the tomatoes start to thicken.

Serve on a piece of chicken breast that has been grilled for about a minute lid down on sandwich press on a bed of greens.

Download PDF here Chickpea-Stew