Delicious dinner option full of flavour!
Weight loss / Shred / Maintain
Drain and rinse chickpeas in a colander until the water runs clear.
Chop onion. Roughly chop ginger. Mince garlic. Chop tomatoes up small.
Place onion, ginger, garlic and tomatoes into a food processor and process until smooth. In a non-stick pan add 1 tbl water along with turmeric, cumin, garam masala and fry off for a few minutes then add in tomato mixture and mix well and simmer for around 20 minutes.
Then add in chickpeas, coconut milk and coriander leaves and heat through for 5 minutes.
In a food process add in cauliflower florets and process until it becomes rice like, add cauliflower into a pan along with 1 tbl spoon of water, heat cauliflower rice until it has warmed through. Place 1-2 cups of cauliflower into a bowl then top with curry.
NB. Feel free to add in some chilli powder to increase spice of the dish.
Download PDF here Chickpea-Curry
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