• Serves 8
  • Meal 3/5 | Balanced
  • Takes 30 mins

Here is a great family friendly recipe that is full of goodness and flavour. This recipe is really easy to make and tastes amazing!

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Maintain

Ingredients:

  • 2 cups Cooked Quinoa
  • 2 cups chicken stock
  • 1 cup Almond Meal
  • 1 egg
  • ½ cup parmesan cheese
  • ¼ cup sesame seeds
  • 1 teaspoon salt
  • 500 grams chicken tenderloins
  • 1 onion – chopped
  • 1 teaspoon mince garlic
  • ½ cup bacon – chopped into bits
  • 1 dessertspoon Rice Bran Oil
  • 6 eggs
  • 1 cup Feta
  • ½ cup spinach – chopped finely (frozen is fine)
  • ½ cup mushrooms – chopped
  • Salt + Pepper to taste

Method:

Crust – Pre-heat oven to 180 degrees. Grease and line a quiche dish with baking paper. Cook Quinoa in a rice cooker with chicken stock or according to packet instructions. Once cooked place in a bowl with almond meal, egg, parmesan cheese, sesame seeds and salt – mix well. Place mixture into quiche dish and flatten out with the back of a spoon until even. Place in the oven for 10-15 minutes until lightly brown. Remove from oven and set aside.

Filling – Heat oil in a fry pan, add onion, garlic and bacon – stir fry until onions are opaque and bacon is cooked, place in a small bowl, set aside. On Sandwich press place chicken lid down for about 2 minutes or until cooked (or cook chicken in fry pan), place chicken on cutting board and shred with a knife. Place eggs into a bowl and whisk until combined, add feta, spinach, mushrooms, salt, pepper, then add in onions, bacon and chicken, mix together and pour into the crust. Place in the oven for 25-30 minutes until cooked. Serve with a garden salad and enjoy x

Download PDF here Chicken-spinach-and-feta-quiche