• Serves 8-10
  • Meal 4 | Vegan
  • Takes 30 mins

Lots of nutritional value and oh so yummy with a morning or afternoon tea or coffee!

Maintain

Ingredients:

  • 1 cup oats
  • ½ cup slivered almonds
  • ¼ cup pepitas
  • ¼ cup sunflower seeds
  • 10 dates
  • 1 tsp cinnamon
  • ¼ cup maple syrup
  • ½ cup sesame seeds
  • ¼ cup chia seeds
  • 3 tablespoons water
  • ½ cup coconut

Method:

Pre-heat oven to 180 degrees Celsius. Line a rectangular baking dish with baking paper.

On a baking tray line it with baking paper. Place the oats, pepitas, sunflower seeds, slivered almonds into a bowl, give a good mix then spread them evenly onto the baking paper and put into the oven for about 8 minute until they are lightly browned – be careful not to burn them.

Place the dates into a small bowl and soak them in boiling water from the kettle for about 5 minutes to soften them up.

Once the nuts/seeds are lightly brown place into food processor along with the dates, cinnamon and maple syrup, blend until just combined. Transfer into a bowl and add in the chia seeds, sesame seeds and water and give a good mix.

Pour ingredients into baking dish and really flatten the mixture out and compress down with the back of a spoon.

Sprinkle coconut on top and again press down with the back of a spoon. Place in the freezer for 30 minutes until set. Stores well in the fridge or freezer.

 

Download PDF here Chia-Seed-Slice