• Serves 2
  • Meal 3/5 | Balanced
  • Takes 20 mins

This is one of my favourite dinners especially on a weekend. It is light but full of great flavour!

Weight Loss | Maintain


  • 2 fillets blue eye cod or similar white fish
  • 1 cup cherry tomatoes
  • Handful of basil
  • 1/2 teaspoon chilli paste
  • 1 teaspoon lemon juice
  • 1/2 avacado
  • 1 teaspoon paprika
  • 1/4 cup pine nuts
  • 1/2 sweet potato chopped
  • 1/4 head cauliflower


Steam Cauliflower and Sweet potato till they are soft then mash.

Cook the fish on sandwich press or in a non stick pan. While this is cooking put the remaining ingredients in the food processor and puree.

Place the fish on bed of the puree and serve with the mash and your favourite salad. Sprinkle the fish with chilli flakes.

Download PDF here Blue-Eye-Cod