• Serves 12
  • Meal 2 | Vegetarian
  • Takes 5mins (plus 20mins baking)

These muffins are so moist and delicious – you family will go wild for them!

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  • 1 cup apple sauce
  • ½ cup dates chopped
  • ¼ cup coconut oil
  • 2 eggs
  • 1 tsp vanilla essence
  • 2 cups spelt flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp allspice
  • 1 apple, peeled, cored and diced into small squares
  • Feel free to dress with greek yoghurt


Preheat oven to 180 degrees Celsius, grease muffin tin.

In a processer place apple sauce, dates, coconut oil, eggs and vanilla. Process until combined, the transfer to a bowl.

In a separate bowl add spelt flour, baking powder, baking soda, cinnamon, all spice and diced apple, mix and add to wet ingredients, mix until combined then fill muffin tins till ¾ full. Bake for 20-25 minutes.

Download PDF here Apple-and-cinnamon-muffins