Ingredients >
Method >

Peel banana, chop into smaller pieces and place in the freezer for an hour. Drain tofu to remove excess water. Chop cucumber.

In a blender add in almond milk, tofu, chia seeds, cucumber, spinach leaves, almond butter and banana – blend until smooth.

TIP: Feel free to use a fresh banana, freezing the banana just makes the smoothie a little thicker.


If you are ready to start your own weight loss or health & fitness journey, I can definitely help you achieve your goals!   Click here to read all about my app      and please email my team and I on  if you have any questions at all – Kim x


½ box silken tofu 300g

1 cup almond milk

1 tsp chia seeds

1 lebanese cucumber

1 cup spinach leaves

1 tsp almond butter

½ frozen banana