Ingredients >
Method >
METHOD

Pre-heat sandwich press. In a bowl add in eggs and whisk together then add in tabsaco sauce, salt, pepper and cayenne pepper – mix well. Chop up zucchini, mushroom, capsicum and spring onion into smaller pieces. Mince garlic. In pan lightly spray with olive oil or simply use a non-stick fry pan. On a medium heat add in garlic, spring onions, capsicum, zucchini and mushroom – stir fry for 5 minutes until ingredients have warmed through. Meanwhile pour egg mixture onto sandwich press so it resembles a circle, cook for 2-3 minutes on each side. Once omelette is cooked lay it on a plate and top with mushroom mixture on one side of the omelette then fold the omelette over the top.

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INGREDIENTS

2 eggs

3 mushrooms

½ zucchini (courgette)

¼ capsicum (pepper)

2 tsp tabasco sauce

¼ tsp cayenne pepper

1 clove garlic

1 spring onion