Ingredients >
Method >

Pre-heat oven to 180 degrees Celsius. Place onion, garlic and mushroom stalks in a pan (use some spray oil if needed) and fry off on high heat for a couple of minutes until onions are translucent. Reduce heat to medium and add in quinoa, sundried tomatoes, olives, salt, pepper, oregano, give mixture a good mix then add in spinach, when spinach starts to wilt scoop mixture onto each mushroom and place in the oven and grill for 10 minutes.

Add Crumbled feta & Enjoy x


Makes: 4


4 large flat mushrooms – remove stalks and place to the side



½ cup cooked Quinoa

1 onion diced

1 garlic clove – minced or chopped finely

½ cup sundried tomatoes

½ cup sliced olives

Cut up mushroom stalks

Salt + pepper to taste

¼ cup oregano

¼ cup crumbled feta

Handul of baby spinach

Balsamic Glaze – optional to drizzle over the top of the mushrooms