Ingredients >
Method >

Preheat oven to 180 degree Celsius. Line a loaf tin with baking paper.

Cook Quinoa according to instructions or cook in your rice cooker. Once cooked set aside to cool.

Place all ingredients into a bowl and give a good mix together. Pour into loaf tin, flatten the top out with a fork and place in the oven for 45 minutes or until cooked.

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500 grams chicken mince
1 cup quinoa (cooked)
½ Cup Mushrooms – chopped
2 Garlic cloves – minced
1 Onion – finely chopped
Grated Zucchini
Grated Carrot
¾ cup Rice crumbs
2 tablespoon Tamari
2 tablespoon Maple Syrup
1 egg